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Type: Public
Created: Sep 14, 2008
Members: 3
Views: 129
Location: Encinitas , United States
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Group Creator:
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Meet at Moonlight Beach MWF at 6,7or 8 am
Beginning in October, the Back to School Boot Camp for Mom's will be starting up again under the guidance of Kristen, owner of Encinitas Fitness STudio. This class was designed for mom's that are looking to get their bodies back in shape through back to back cardio and resistance.
This class will go for three months and will consist of 3 sessions, with the first starting in October. Every woman that signs up will get a packet of information that entails a 3 day food log, a goal setting worksheet, and a self esteem worksheet. At the first and last class measurements and a fit test will be performed by each participant. Most women see a 4-61/2 inch loss after their first session.The classes are $20 each with three classes each month. The class size is small and limited to 6 people, allowing Kristen to focus in on each of her clients needs. Mention that you saw this ad on itsamomthing.com and get your first class for free. Sign up with a friend and get 20% off. Encinitas Fitness also offers personal training, sports nutrition and corporate wellness planning. For more information or to sign up for the Back to School Boot Camp class, call (760)889-3097 or visit EncinitasFitness.com
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